{"id":504,"date":"2026-05-09T19:02:00","date_gmt":"2026-05-09T19:02:00","guid":{"rendered":"https:\/\/idevaj.com.br\/?p=504"},"modified":"2026-07-04T19:04:40","modified_gmt":"2026-07-04T19:04:40","slug":"capoeira-promove-saude-e-qualidade-de-vida-para-participantes-do-projeto-idevaj","status":"publish","type":"post","link":"https:\/\/idevaj.com.br\/?p=504","title":{"rendered":"Capoeira promove sa\u00fade e qualidade de vida para participantes do Projeto IDEVAJ"},"content":{"rendered":"\n<p>As atividades de Capoeira do Projeto IDEVAJ proporcionam in\u00fameros benef\u00edcios para a sa\u00fade f\u00edsica e mental dos participantes. Durante as aulas, s\u00e3o trabalhados for\u00e7a, flexibilidade, resist\u00eancia, equil\u00edbrio e coordena\u00e7\u00e3o motora, al\u00e9m da concentra\u00e7\u00e3o e do autocontrole.<\/p>\n\n\n\n<p>A pr\u00e1tica regular tamb\u00e9m contribui para a redu\u00e7\u00e3o do sedentarismo, melhora da autoestima e fortalecimento das rela\u00e7\u00f5es sociais entre os alunos, tornando o ambiente esportivo um espa\u00e7o de conviv\u00eancia e desenvolvimento pessoal.<\/p>\n\n\n\n<p>A iniciativa integra as a\u00e7\u00f5es desenvolvidas pelo IDEVAJ em parceria com o Minist\u00e9rio do Esporte \u2013 Governo Federal, ampliando o acesso ao esporte e promovendo mais qualidade de vida para toda a comunidade.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"506\" src=\"https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-3-1024x768.jpeg\" alt=\"\" class=\"wp-image-506\" srcset=\"https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-3-1024x768.jpeg 1024w, https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-3-300x225.jpeg 300w, https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-3-768x576.jpeg 768w, https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-3-720x540.jpeg 720w, https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-3.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"507\" src=\"https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-4-1024x768.jpeg\" alt=\"\" class=\"wp-image-507\" srcset=\"https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-4-1024x768.jpeg 1024w, https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-4-300x225.jpeg 300w, https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-4-768x576.jpeg 768w, https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-4-720x540.jpeg 720w, https:\/\/idevaj.com.br\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.46.35-4.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>As atividades de Capoeira do Projeto IDEVAJ proporcionam in\u00fameros benef\u00edcios para a sa\u00fade f\u00edsica e<\/p>\n","protected":false},"author":1,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11,13,15],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicacao","category-esportes","category-social","category-transparencia"],"_links":{"self":[{"href":"https:\/\/idevaj.com.br\/index.php?rest_route=\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idevaj.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idevaj.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idevaj.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idevaj.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=504"}],"version-history":[{"count":1,"href":"https:\/\/idevaj.com.br\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/idevaj.com.br\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions\/508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idevaj.com.br\/index.php?rest_route=\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/idevaj.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idevaj.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idevaj.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}